Watch the documentary for free on the Forks Over Knives website , and find more special anniversary content here. Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner! A writer and editor on a wide range of subjects, she co-wrote a nationally syndicated advice column from to and co-authored the book Ask Me Anything: A Year of Advice from Dear Annie.
Courtney is a longtime vegan and in her free time enjoys trying new recipes and spending quality time with her cat. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.
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The Phenomenon. My Octopus Teacher. Newly Added. Desert Empire. Conor Mcgregor: Notorious. Protect and Restore Nature. Faking It. Fierce Queens: Growing Up. Follow Our Releases! The idea that we made a case based on science, that a whole food plant-based diet is healthier for you, and then we created meal plans that are the practical application of that lifestyle.
We brought that practical application to people and now, so many people are living happier, healthier lives and better lives by eating this way. Today the average person accepts that a plant-based diet is healthier and the question is now how to do it. Brian Wendel: The answer is we are very careful to provide very accurate information and advice and when you follow it, this advice really works. That makes us stand out. If you follow a WFPB diet, the bottom line is it really works.
The personal testimonials from one person to another are so powerful. We feel we have stuck to what we know and stayed focused on the basics. This is science-based nutrition. The studies have proven it. The preponderance of the evidence. We don't go with one study or just the latest study, but the research that repeats over and over… which is that a whole food plant-based diet, of foods like sweet potatoes, brown rice, vegetables, all kind of legumes, works.
We tell people to stay focused on whole foods and build their meals around these kinds of foods. The message is to keep their meals focused on foods within these categories and using recipes that include foods they love. Brian Wendel: Day to day, certainly I have really appreciated the opportunity to make this my career.
Before Forks, I thought I was going to go back to my career in real estate, which I actually liked. There is something professionally gratifying to help people improve their lives. I love the idea that we really empower people to live better lives. We are working in partnership with them and providing information—which comes from the scientific literature and medical professionals.
I love that we can help provide the information they need, and they get to do what they want with it. Brian Wendel: Anything Darshana [Thacker] makes. I love her cooking and have since long before we ever started going out. Her Corn Chowder is amazing.
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