Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs…. Is it Safe While Pregnant.
Diarrhea in Pregnancy Diarrhea during pregnancy is one of the unfortunate discomforts that may be experienced. Pregnancy Concerns. Here's a sample breakdown:. In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds 0. You can do this by eating a healthy diet — no extra calories are necessary. Steady weight gain is more important in the second and third trimesters — especially if you start out at a healthy weight or you're underweight.
According to the guidelines, you'll gain about 1 pound 0. An extra calories a day — half a sandwich and a glass of skim milk — might be enough to help you meet this goal.
Try adding a glass of low-fat milk or an ounce of cheese and a serving of fresh fruit to your diet. Your health care provider will keep a close eye on your weight. A dietitian also can help. Do your part by eating a healthy diet and keeping your prenatal appointments.
To keep your pregnancy weight gain on target, your health care provider might offer suggestions for boosting calories or scaling back as needed. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. As if those pregnancy hormone-induced cravings for chocolate-covered potato chips aren't hard enough to ignore, there's another pesky brain chemical that courses through your body during stressful situations: cortisol. Released when you're feeling anxious about weight gain, deadlines at work, being stuck in traffic, whatever , cortisol cranks up your appetite, causing you to eat more and causing extra calories to be stored as fat around your middle.
So the next time the number on the scale creates a twinge of internal panic, take a few deep breaths. Long, slow, steady breathing — the kind that fills your lungs and belly, and pushes out your diaphragm — helps reset your brain, sending stressful thoughts on their way and making more room for good ones, like the fact that all of those extra pounds are for that special new person growing inside of you.
The minute you push that baby out you'll lose about 11 pounds—that's taking into account the kiddo, all of that amniotic fluid, and the placenta. A couple of weeks later, the baby-making hormones level off, allowing your body to release the fluid weight it was retaining and tackle the fat stores. You'll be zipping up your pre-pregnancy jeans in no time.
By Kimberly A. Daly and Tamekia Reece April 13, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Save Pin FB More. Pregnant Belly Button Piercing. Credit: Robert B. Daly and Tamekia Reece. Comments 1.
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