Use aids, for example, a stick if your knee is a problem. Wear the right shoes. Do gentle exercises, to help relieve the stiffness that makes the pain worse. Take your pain medication regularly and at the right dose. Use hot baths or showers to relieve early morning stiffness and pain. The section below on pain management techniques gives more details on ways to reduce pain when experiencing a flare. Steroid injections given intramuscularly can help to reduce inflammation and pain, and the beneficial effects can last several weeks.
Pain-management techniques Heat therapy Either dry or moist heat can help if a muscle is painful or a joint is sore. Cold therapy You can get relief from cooling an inflamed red, hot, swollen joint, using almost any clean, cold item.
Living better with RA This booklet will give you information relevant to someone with established disease, giving you the information you need to be able to best manage your condition. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.
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We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. Everyone with RA will experience flares differently, but it is common for RA symptoms to come and go in waves.
The symptoms of a flare may include :. The symptoms of RA can be frustrating and bewildering. Here, learn more about how RA affects the body. The length of time an RA flare lasts can vary widely, from a few hours to several days or weeks.
If a flare does not improve after 7 days, it may be a good idea to contact a physician. Before a RA flare begins, a person may experience fatigue or feel that something is not quite right. During a flare, symptoms tend to increase until they reach their peak. As the peak passes, the symptoms will lessen and may completely disappear. The frequency and severity of flares can vary widely between individuals. With treatment, a person may spend months or years in remission, while others may experience flares more frequently.
RA flares can be predictable or unpredictable. A flare will occur when something triggers an increase in disease activity, which means that levels of inflammation go up. Some flares have no apparent trigger, and a person may be unable to identify why it started. This can make them harder to avoid. In , a survey involving people with RA who attended a clinic in Turkey found the following appeared to worsen their symptoms:.
People who have predictable flares may be able to take precautions to prevent them or reduce their severity. RA is a chronic disease that does not currently have a cure. Symptoms come and go, so that flares alternate with periods of remission. Medications and lifestyle tips can help prevent flareups, and they may also help manage symptoms when they occur or worsen. An individual can work with their doctor to create a management plan specific to their needs, symptoms, and situation.
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Tips for dealing with rheumatoid arthritis flare-ups. Sleep-deprived RA patients may not produce enough growth hormones to make needed repairs. Allergic reactions trigger inflammation and can exacerbate joint symptoms. A study in the North American Journal of Medical Sciences found that people who have a milk or egg allergy are more likely to develop RA. A study from the International Journal of Rheumatology revealed that there is an association between RA and respiratory allergic diseases in Korean adults.
People with asthma who participated in the study were shown to have an increased risk for developing RA, while participants with allergic rhinitis hay fever or seasonal allergies were the second most likely to develop RA. According to the Arthritis Foundation , stress can exacerbate the symptoms of RA and lead to painful flares. Stress can even worsen the condition of your joints.
Be aware of situations that cause you stress and try to avoid them. Develop strategies for reducing stress that work for you. In spite of your best efforts, you may still have the occasional flare. When you do, use home remedies along with your regular prescribed medications to lessen your symptoms.
Hot and cold packs on joints can help reduce pain, stiffness, and swelling. Resting your joints will help them to recover more quickly, and meditation can help you relax and manage your pain. However, the following foods can help fight inflammation and improve joint pain symptoms:. This will give you one less thing to worry about. RA is a potentially debilitating disease, but you can lessen the impact it has on your life and your body with medication and dietary changes.
Rheumatoid arthritis RA and osteoarthritis OA both affect the joints, but there are important differences between the two. Learn more about…. Arthritis is a common condition that can cause inflammation and pain in the joints.
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