As well as using WHR to indicate how likely someone is to develop certain health conditions; it may also be used to indicate obesity. According to WHO :. If a person has a high WHR and is carrying excess weight around their waist, they may be concerned about the related health risks.
To reduce these risks, it is a good idea to try to lose weight. The best way to lose weight is to consume fewer calories than are burned, usually by eating less and exercising more. Eating a healthful diet, reducing portion size, and exercising several times a week is a good place to start.
A study found that a diet high in fruit and dairy and low in white bread, processed meat, margarine, and soft drinks may help reduce abdominal fat. A doctor or nutritionist can provide further advice on how to lose weight. People may take inaccurate measurements or make a mistake when doing the calculation.
It is important to note that a WHR is not designed to measure the health of children and should only be used for adults. However, as a WHR can be measured inaccurately, it should not be relied on as a sole measure of obesity or health risk. Talking to the doctor about weight and any associated health risks is always the best way to get a more complete picture.
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Is there a better way to measure health risk in relation to body…. Find out what the average weights and obesity rates are for women around the world. Everybody and every body is uniquely beautiful and carries weight differently. Some doctors may use WHR to determine whether a person has obesity or is carrying more weight than is recommended for their optimal health. For many adults, a WHR of 1.
But a number is just a number, and many other factors contribute to your overall health. Unfortunately, weight discrimination is a widespread problem, even in medical settings. The good news is that you may be able to find a Health at Every Size HAES practitioner who will take a weight-neutral approach to your health needs.
If you and your doctor decide that shedding some inches from your WHR would be beneficial, you can work toward that goal with small, manageable lifestyle changes. Increasing your daily physical activity and establishing a heart-healthy nutrition plan can help you target visceral fat the fat that sits on your internal abdominal organs and is linked to chronic health issues.
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Not exactly. We looked at the science. Ah, to be able to shift those unwanted pounds with magical lasers. If only. If Sarah gains abdominal fat, her WHR will change. For example, if her waist measurement increases to 39 inches and her hip measurement increases to 38 inches, then her new WHR would be:. Sarah's weight gain has now put her in a higher risk category for conditions like heart disease.
But she can change her risk profile by losing weight. If she slims down—waist measurement is 32 inches and her hip measurement is 38 inches—watch how her WHR numbers change as well. Even though Sarah's waist circumference is larger than when she started, she still brought her WHR closer to a healthy range with weight loss. Your waist size, your hip circumference, and WHR do not cause disease and they don't indicate that you necessarily will get heart disease or any other illness.
The measurements are simply guidelines that medical professionals use to predict your possible risk of disease. You can use the numbers at home to motivate and inspire weight loss for healthy living. Looking to lose weight?
Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! Waist-hip ratio as a predictor of myocardial infarction risk: A systematic review and meta-analysis. Medicine Baltimore. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
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