When is therapy needed

Mikail says. However, keep in mind that not all changes are cause for concern. Everyone has stressful moments and feels sad sometimes. Changes that persist for two weeks or more may be cause for concern. Therapy could help if you notice long-lasting changes like the following:. You may feel unmotivated to improve your situation. Worry is normal in small doses. Pay attention to physical signs too, like stomachaches and headaches.

Many triggers can strain your marriage or relationship. For example, having a child or disagreeing about money. Most people wait too long to seek couples therapy. But with an open mind and the right therapist, you can restore respect and strong communication to your relationship.

Have you had prolonged difficulty sleeping, or are you sleeping much more than usual? Depression and anxiety can affect your sleep and poor sleep can make symptoms worse. But if insomnia continues for weeks, it could be something more. Therapy, such as cognitive behavioural therapy for insomnia CBT-I , could help. Health Canada lists a change in weight or appetite as one of the symptoms of depression.

Therapy or addiction counselling could help you understand why you are using substances, cut down and quit. Be aware if you find yourself feeling considerably irritable or impatient much of the time, Dr. Is your mood straining your relationships? Are you struggling to focus at work or at home? Mikail says those who are struggling with a mental health concern may find their productivity plummets. Negative thoughts may be distracting you or you could be unmotivated. Mikail suggests paying attention to what our loved ones are saying.

Therapy can be especially helpful in targeting negative thoughts, analyzing the validity of these thoughts, or understanding how to work through them. Consuming intrusive thoughts that take over your day-to-day often come with anxiety or immense stress. Therapy can help you learn how to accept, challenge, and manage these thoughts in a healthy way and stop allowing them to control you.

If your mental health is declining, this can cause emotional instability. According to the Centers for Disease Control and Prevention , being unable to control your emotions is a major symptom in people with mood or anxiety disorders.

Therapy can be very helpful for those struggling with their responses to emotions, whether the cause is situational or tied to a mental health disorder. When your mental health starts to really suffer, you can suddenly stop caring about everything and feel irritable. This is very common in people with clinical depression. If left untreated, depression can lead to suicidal thoughts and ideation and, self-harm. According to the National Institute of Mental Health, suicide is the second leading cause of death among people ages 10 to Stress or dealing with a mental health disorder in the workplace can lead to poor productivity and human error.

In fact, a research review found that mental health problems are often a reason employees drop, take sick leave, or leave a job. This could lead you to experience even more anxious thoughts about losing your job and struggling financially. Struggling with your mental health can make you under or over eat. Emotional eating is very common in people struggling with their mental health.

Therapy is often used to help people experiencing numerous mental health challenges, including disordered eating. Therapy is very beneficial for people who have experienced a recent or past trauma. It can help you work through the trauma and what it means to you, and help you rebuild your life. Trauma-focused cognitive behavioral therapy is a form of therapy that has been specifically adapted for post-traumatic stress disorder. Grief can be difficult to live with and can cause an explosion of emotions.

Here are the best free online therapy and counseling websites. No, you don't need to worry about hurting their feelings. Here are psychologists' take on it.

An introvert is often thought of as a quiet, reserved, and thoughtful individual. Experts say the COVID pandemic added to the stresses of job insecurity and food shortages already felt by People of Color and young adults.

You've heard the term countless times, but what does having a type A personality actually mean? We'll go over common traits, how they compare to type…. Psychologists and psychiatrists have a lot in common, but they also have some key differences. Health Conditions Discover Plan Connect. Mental Health. Scully on May 18, — Fact checked by Maria Gifford. If you're still unsure of whether you need therapy or not, use this brief questionnaire by Psych Central to help determine if you need to see a mental health professional.

Check out this helpful guide for more details on finding a good therapist. This is a BETA experience. You may opt-out by clicking here. More From Forbes. Nov 12, , am EST. Nov 11, , am EST. Nov 10, , am EST. Nov 9, , am EST.